tag:blogger.com,1999:blog-2787698713835410146.post5964446296379724441..comments2023-09-06T11:28:01.234-04:00Comments on The Table of Promise: One Family's Search for a Better Meal: Maybe I Should Clarify This High Fat Diet Thing...COBhttp://www.blogger.com/profile/08917301601937658471noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2787698713835410146.post-24254342265873077232011-01-07T20:06:53.756-05:002011-01-07T20:06:53.756-05:00"I have been pissed for a while by nutritioni..."I have been pissed for a while by nutritionists that write articles on Yahoo or The Huffington Post and say that fat should be eaten in moderation because it can lead to the over consumption of calories. I mean, what kind of nonsense is that? Fat makes you full."<br /><br />I love it! How interesting to read another person's re-education about food. I've been doing the same thing since I read "In Defense of Food" 2 years ago. At first there was this mad liberating feeling about the realization that I just needed to eat real food to be healthy. (Nothing but bacon and chocolate every day!!!!). Obviously that wasn't going to work. But the most valuable lesson I learned was that I needed to listen to my body. When I feel good, I know I'm eating good. It's been a process, and it's still going on. Thanks for the post!Neysahttps://www.blogger.com/profile/04186769832939197066noreply@blogger.comtag:blogger.com,1999:blog-2787698713835410146.post-15303906827038198572011-01-07T11:34:01.745-05:002011-01-07T11:34:01.745-05:00If you want to slim done you should not only reduc...If you want to slim done you should not only reduce portions but also limit or eliminate dairy. Don't worry about fat.erinshttps://www.blogger.com/profile/08659932994901264281noreply@blogger.com