Recently a group at the University of Washington asked the question, would it be more expensive for Americans to eat according to the new USDA My Plate guidelines? They examined four particular nutrients that had been called out by the USDA as being especially important to health, potassium, dietary fiber, vitamin D and calcium. And they calculated different costs for different proposed RDAs.What they found received alot of media attention in the last two weeks. I have read the follow up commentary on the article from everyone from Marion Nestle, Civil Eats and Grist (which is actually the same article as Civil Eats, just at a different host site and with different reader comments). I am rather interested in the similar conclusions reached by everyone who has read the original story.
The University of Washington determined that, yes in fact, it will cost Americans more to eat according to the healthier My Plate guidelines. The program looked at major nutrients and their various RDA's in order to cost out exactly what it would cost. They calculated each nutrient and the cost to have varying levels in one's diet. They determined that it would cost each family about $1.04 per day or approximately three hundred and eighty additional dollars per year to eat healthfully.
I think that such a study is highly subjective. Health, preferred foods and RDA's vary according to the person. What might cost someone and additional $380 might cost another person $100 and another even less. Smaller people need fewer calories so of course their cost increases would calculate to be smaller. Also the study calculated the cost per nutrient amount and didn't calculate a theoretical shopping list, as though someone could purchase 300 mg of potassium as opposed to a pound of bananas.
Everyone from Grist to Marion Nestle agreed that part of the problem is Farm Subsidies. The fact that the government continues to subsidize mainly corn and soybean means that soda and fried foods will continue to be cheap. And anyone knows knows anything about supply and demand will understand that people will consistently choose those unhealthful foods because they are inexpensive and they taste good. What if subsidies were moved to farmers who grew vegetables? If fresh fruits and vegetables were less expensive it is likely that people would buy and eat more of them. Marion Nestle is quoted in a CBS online article as saying "It’s a common misconception that food choices are solely a matter of personal responsibility. People are hugely influenced by the price of food. If you don’t have any money and go into the store to buy some fresh fruits, you might decide that it’s cheaper to have a couple of fast food hamburgers.” I myself have increased my spending rather dramatically since I began to eat a more non-processed diet that relies heavily upon local foods, but I'll write more about that in a separate post.
But what amazed me the most was the comments at all these sites. I rather think the food community is in a bit of denial, or they simply are having an identity crisis over the issues. Comments on the pendulum swung back and forth between some version of 'people should take responsibility for what they eat' and 'healthy food costs the same as junk food'. Really? I mean REALLY?
Okay for all those of you who are slack jawed right now, let me first say that people should take responsibility for how they eat. Much like everyone now knows that smoking cigarettes is bad for you, I don't believe that anyone walking into a fast food joint is under the impression that they are going to get healthy food. People don't think fast food is healthy. But while the government places massive taxes on cigarettes in attempts to get you to stop and additionally individual municipalities launch anti-smoking campaigns, our government subsidizes soda and fast food companies through the Farm Bill. Yup, to most people in the foodie world, this isn't news. But it is so BACKWARDS to me that I can't help but repeat it. And when certain cities like New York have tried to advertise anti-sugar campaigns like anti-smoking campaigns they have been met with harsh criticism. Recently Mike Bloomberg suggested that the NYC Snap Program should no longer cover soda for participants, the media flipped out. The beverage industry flipped out. People cried foul as though making soda an 'out of plan' beverage was degrading and stigmatizing to people already accepting government food aid. But even in the midst of this I keep coming back to the idea that How can we fully blame people of lesser means for what they eat while the government is manipulating food prices by subsidizing unhealthy food to such a great extent? Shouldn't we do to food what we did with cigarettes? Let's educate the public, tax the hell out of soda and french fries and THEN we can talk about personal responsibility. Until then, all this discussion of personal responsibility is just an undercurrent generated by the food industry to keep them in business.
And secondly, healthy food is more expensive. Organic food is significantly more expensive! But I understand if you don't want to talk about organics because of their extreme cost. But I was amazed by the rather callous comments I read, particularly at the Grist article. One that particularly was "BS. I eat very healthy, great physical, over 50 and I spend as little as anyone I know on food. Eating well takes effort, not necessarily money. If you have money, it's easier for you to eat well by spending more. But one can eat well for little money if they put more effort into eating well. Problem is everyone eats what is convenient. So, if you can afford to eat well conveniently, that's nice. But if you can't afford to eat well conveniently, then spend time to eat well. That's another kind of inconvenient truth. " While I can't necessarily disagree with him, I caution against this kind of mentality because it feels wishy washy to me. Folks in the food movement have to know that making healthy food cheaper will make help more people eat more healthy food. That is economic law. So if you eat healthy food, and you want more people to eat healthy food, why would you make a comment that sends the message that "everything is fine". If I were a policy maker I would read these comments to mean that no policy changes need to happen. Besides, assuming that everyone can accomplish what you can is short sided and ignorant. I might wake up at 5 am to prep lunches and even start dinner. But do we all agree that everyone should have to do that in order to eat healthy? Should there only be one way to skin this cat? In my opinion for those who advocate for more people eating more healthful food, don't stop until healthy food is both CHEAP and EASY. I sure wish it was easier. Maybe then I could sleep later.
No one is denying that it CAN be done or even that people are responsible for doing it. People on low incomes eat healthy all the time. But it takes work, organization and determination. But policies surrounding food have to work for more than just the motivated few. And denial of this seems rather elitist to me. Our culture is busy and overwhelmed. We work too much and we drive too much and our commutes are long. For the folks who have time to prepare meals or who have the room to grow their own produce, they should! But for the sizable population who live with no access to land to garden or for those who work so much (for whatever salary, big or small) that they don't have the energy to cook in the evening, food policy should work for them too. In claiming that people simply stop complaining and start cooking we are effectively saying that no additional work needs to be done. And I for one have a few ideas about how our national food policy could be changed for the better.
This post is shared with Traditional Tuesdays Real Food Wednesdays, Healthy2Day Wednesday and Simple Lives Thursday and Fight Back Fridays
Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
Monday, August 15, 2011
Monday, April 18, 2011
A Nice Healthy 200 Calorie Meal...
I am just noticing some discrepancies in nutritional math.
Much to the irony of my liberal arts education, I currently spend most of my work day doing math. Rates, percentages, some mid level algebra, spotting patterns-these were not things that I was good at growing up. But as I am required to do math at work, I have gotten better at it. And now I would say that I am a spot on pattern detector. I have a good sense for when numbers don’t add up (figuratively and literally). And I understand fully that in business, you can make numbers say anything.
If you operate by the assumption that one should eat three meals a day with maybe one small snack (or better yet no snack) You should have no more than four eating opportunities during the day. I am going to go with this number for the sake of the exercise, even though we know that things like dessert creep in. If we believe that 1800-2000 calories are the target for an average day, those calories should probably be split out fairly evenly, right?? Let’s say that 90% of calories should come from meals and 10% from that snack you eat. Of 2000 calories, that means 200 calories for snacking and 1800 calories for meals. If each meal is even, then that means 600 calories for each meal.
On one hand, this is not a lot of calories in each meal when one considers the amount of 1000 and 1200 calorie meals available at fast foods restaurants daily. With so many people eating huge portion of fat heavy foods, obesity is the natural result. But when one considers that 3.6 ounces of beef tenderloin with some fat left on the cut is only 275 calories, that a baked potato is also 275 calories and a cup of broccoli is about 85 calories-that is a good sized meal for 635 calories! I don’t think I would walk away hungry from that table. And not every one of my meals is 600 calories. Lunch might be less, making room for some butter and yogurt on my potato at night. So my conclusion is, 1800-2200 calories a day is probably sufficient for me to be satiated.
So why on earth do I see dieticians and nutritionists (and websites and morning talk shows and people in my office and other bloggers…) recommending 200 and 300 calorie meals??!!! And why do people think that eating one 150 calorie serving of breakfast cereal is enough to keep you feeling good and full?? I get it, dieters need to cut back in order to lose weight, but come on! Anyone can see that such severe calorie restriction leads to binge eating. Consuming a 200 calorie breakfast would have me panhandling snacks from my co-workers before 10am. And if you have 3 300 caloriesnacks meals and a 100 calorie snack for your whole day, you have eaten a whopping 1000 calories in a day. How long do you think you could last on that diet? Do people who need to lose some weight think that a normal person is supposed to eat that little? How disconnected are we?
When I see people thinking that healthy eating means severe calorie restriction, my heart bleeds for them. We have become so far removed from what real food is that people are AFRAID to eat. And what a shame because food is wonderful. But we all know, all calories are not created equal. And calories in do not equal calories out. But real (simple) food is naturally lower in calories than fried tater tots and hot dogs, and of course higher in nutrients, vitamins, minerals, healthy fats, etc. It keeps you fuller longer. So you can eat a greater volume of food and weigh less. While I love the political and nutritional aspects of food, and I love examining the ethics of sustainability and family farming, the truth is, I just want to eat more while being healthy and looking good
Much to the irony of my liberal arts education, I currently spend most of my work day doing math. Rates, percentages, some mid level algebra, spotting patterns-these were not things that I was good at growing up. But as I am required to do math at work, I have gotten better at it. And now I would say that I am a spot on pattern detector. I have a good sense for when numbers don’t add up (figuratively and literally). And I understand fully that in business, you can make numbers say anything.
If you operate by the assumption that one should eat three meals a day with maybe one small snack (or better yet no snack) You should have no more than four eating opportunities during the day. I am going to go with this number for the sake of the exercise, even though we know that things like dessert creep in. If we believe that 1800-2000 calories are the target for an average day, those calories should probably be split out fairly evenly, right?? Let’s say that 90% of calories should come from meals and 10% from that snack you eat. Of 2000 calories, that means 200 calories for snacking and 1800 calories for meals. If each meal is even, then that means 600 calories for each meal.
On one hand, this is not a lot of calories in each meal when one considers the amount of 1000 and 1200 calorie meals available at fast foods restaurants daily. With so many people eating huge portion of fat heavy foods, obesity is the natural result. But when one considers that 3.6 ounces of beef tenderloin with some fat left on the cut is only 275 calories, that a baked potato is also 275 calories and a cup of broccoli is about 85 calories-that is a good sized meal for 635 calories! I don’t think I would walk away hungry from that table. And not every one of my meals is 600 calories. Lunch might be less, making room for some butter and yogurt on my potato at night. So my conclusion is, 1800-2200 calories a day is probably sufficient for me to be satiated.
So why on earth do I see dieticians and nutritionists (and websites and morning talk shows and people in my office and other bloggers…) recommending 200 and 300 calorie meals??!!! And why do people think that eating one 150 calorie serving of breakfast cereal is enough to keep you feeling good and full?? I get it, dieters need to cut back in order to lose weight, but come on! Anyone can see that such severe calorie restriction leads to binge eating. Consuming a 200 calorie breakfast would have me panhandling snacks from my co-workers before 10am. And if you have 3 300 calorie
When I see people thinking that healthy eating means severe calorie restriction, my heart bleeds for them. We have become so far removed from what real food is that people are AFRAID to eat. And what a shame because food is wonderful. But we all know, all calories are not created equal. And calories in do not equal calories out. But real (simple) food is naturally lower in calories than fried tater tots and hot dogs, and of course higher in nutrients, vitamins, minerals, healthy fats, etc. It keeps you fuller longer. So you can eat a greater volume of food and weigh less. While I love the political and nutritional aspects of food, and I love examining the ethics of sustainability and family farming, the truth is, I just want to eat more while being healthy and looking good
This post is Part of Simple Lives Thursday at GNOWFLINS and Sustainable Eats
Thursday, May 20, 2010
Nutrition


Today I was inspired to do some research on Omega-3's which of course everyone knows as that really good fatty acid found in fish and flaxseed. I expected to find some easy information about it from really ANYWHERE, but what I found was really complicated and confusing.
From Wikipedia I found out all about the chemistry of the acid, to what their chain of carbons look like to how the chains are reformed when the acids are ingested. I was completely confused. I couldn't even find the article interesting because I couldn't frame the information around, really, anything. However the one benefit, I must have looked mad smart to the guy standing behind me on the train. "Hey-Check out that chick in the skinny jeans reading about long carbon chains. Whoa."
From a study from the University of Maryland Medical Center I got some relatively boiled down information. They told me that the acids are 'essential' because they cannot be produced in the body, so they must be obtained from food. They also recommended that I eat fish at least 2 times per week (mackerel, lake trout, herring, sardines, albacore tuna or salmon).
But The University article also told me that while Omega-3 supplements had helped in trials for virtually everything from Rheumatoid Arthritis to Schizophrenia, it also stated for every single disease listed that alternate trials had shown that Omega-3's did not help. So what the heck are we left with?
Web MD had the most boiled down information. They took a very complex topic and took it to a 3 page article (or maybe I just didn't print the whole thing...). But they did mention that Omega-3's found in fish and walnuts among others help to make the blood flow better. Whereas Omega-6's (the other type of fatty acid being talked about now that comes primarily from seeds, like grains) make the blood 'stickier' and more prone to clotting. We are in theory supposed to eat 4 parts Omega-3's to every 1 part Omega-6. Currently the typical American diet is roughly 1 part Omega-3 to 20 parts Omega-6. That's alot of grain.
But as I was reading, I realized. I am no doctor and no scientist. I don't understand the information and it is hard to frame it in every day life. I don't eat a ton of fish or walnuts. But I consider myself healthy. Am I lacking in this essential nutrient? Am I getting it from other sources I don't know about now? I do have flaxseed in the house, but i bought it six months ago--has it gone bad? And I keep forgetting to put it in things. And what about Thing 1?? He doesn't eat any of those foods, in fact I think he lives on whole wheat pretzels and apples and plain pasta. What about his health? Thing 2 is living mostly on breastmilk and I do take a supplement for DHA and EPA, but studies always show that supplements are not as effective as real food.
And to make matters worse, the jargon is so confusing. The articles talk about health, but that is something different to a 60 year old than a 25 or 30 year old. My father may be concerned about coronary heart disease, but I am concerned about looking hot. I want to be thin because I live in Manhattan and I want to take care of myself and look great. I also want to have tons of energy to play with my kids and enough spring in my step to jump out of bed in the morning and make a huge pot of oatmeal for the family. Hopefully I'll remember to add the ground flaxseed meal next time.
I realize that I really need to stop reading these things. My mission is food knowledge, not nutrient knowledge. My hope is to get to better nutrition by eating more healthful foods. And I will accept the small victories. I made the ramp and asparagus pasta tonight and Thing 1 ate not one, but TWO asparagus spears. Small victories rock.
NOTES
Good Fat, Bad Fat: The Truth About Omega-3. WebMD.com 19 May, 2010.
Omega-3 fatty acid. Wikipedia, the free encyclopedia. wikipedia.org 19 May, 2010.
Omega-3 fatty acids. University of Maryland Medical Center. umm.edu/altmed/articles 19 May, 2010.
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